
As you probably already know, chronic stress can impact numerous areas of our health in negative ways, and the gut microbiome is no exception. In fact, there is some indication that, due to the gut-brain connection, stress may especially affect the health of your gut.
Let's take a closer look at this aspect of gut health, and what you can do to keep chronic stress (which is highly common in modern life) from wreaking havoc on the health of your gut.